Tag Archives: green beans

A Summer Barbecue

The weather in New England has been especially hot lately and the last thing I want to do is cook inside on the stove. So, let’s fire up the grill and invite friends over for a summer barbecue!  Here is a menu that will please everyone:

Grilled marinated Flank Steak

Salmon filets

Wild Rice Salad

Broccoli Salad

Green Beans with Mozzarella and Grape Tomatoes

Sour Cream Cheesecake with fresh Blueberries

Flank steak:  I like to use McCormick’s Grill Mates Monterey Steak marinade which only takes 15-20 minutes to tenderize the meat. Cook over a hot grill until medium rare (130o to 140o) & slice thinly diagonally. I like to serve steak with a Horseradish Sauce made by adding prepared horseradish to sour cream.  This sauce is also excellent with salmon.

Salmon filets: Place each salmon filet individually in a square of heavy-duty aluminum foil.  Before you close the “pouch,” put a pat of butter on top of each filet, place a slice on lemon on top of the butter, squeeze a little lemon juice on the salmon and sprinkle with fresh chopped dill. Then seal the package by folding the top seam first and then folding up the ends.  These little pouches can be placed on a hot grill for 15-20 minutes or they can be cooked in a 350o oven for the same amount of time. They will be so juicy and flavorful!

Salads: The salads remind me of a colorful summer flower garden! They are all vegetarian, and the wild rice one is vegan. Actually the broccoli salad recipe calls for bacon, but I like to use Fresh Gourmet’s Bacon-Less Bits which are plant-based and made from pinto beans. Bacon-lovers will not be able to tell the difference – they’re delicious!

The salads can all be made a day ahead of time and will keep for a day or two covered in the refrigerator. The green bean salad needs to be brought to room temperature before serving as the olive oil may have solidified in the refrigerator, but the other two salads can be served cold. (I first had the green bean salad on the Amalfi Coast in Italy with large, cooked shrimp added to it. What a delicious lunch that was! It would be an excellent way to use any leftovers.)

Dessert: The recipe for the Wild Rice Salad was posted on my blog in February and the Sour Cream Cheesecake recipe was posted on my blog in March 2022 (www.theadmiralschef.com) and is also featured in my cookbook “The Admiral’s Chef: Recipes from a Navy Wife’s World Travels” available from Amazon.

The Broccoli Salad and Green Bean, Mozzarella and Grape Tomato Salad recipes follow this post.

Bon Apetito!

Salad Nicoise

Salad Nicoise

Ingredients:

Salad

6 medium tomatoes sliced

1 ½ c. green beans, blanched

6 hard-boiled eggs, peeled and quartered

18 marinated artichoke hearts

12 large romaine lettuce leaves, washed

½ head chicory (or assorted salad greens)

1 ½ c. new potatoes, boiled, quartered and chilled

Three 4 oz. ahi tuna steaks or one 12 oz can tuna, packed in olive oil

½ c. Nicoise olives

2 T. extra virgin olive oil (for searing)

Dressing

¼ c. red wine vinegar

1 ½ c. extra virgin olive oil

Salt & Pepper to taste

 

Directions:

In a skillet over medium high heat, sear tuna steaks for 2 minutes on each side in olive oil. Remove from heat and slice each tuna steak into 1/4 inch slices. Line each cold plate with two romaine lettuce leaves and chicory, and then arrange the remaining ingredients on the lettuce. Overlap the tuna slices down the center of the plate and arrange the other vegetables on either side, using contrasting shapes, colors and textures to create an attractive presentation. (If you are using canned tuna – drain and divide tuna chunks among the plates.) Combine ingredients for dressing in small bowl and whisk until well-blended. Pour approximately ¼ c. of dressing over each salad. Serves 6.

 

 

Green Bean, Mozzarella and Tomato Salad

Ingredients:

1 1/2 lbs. green beans

2 c. small fresh mozzarella balls

1 c. Grape tomatoes

1 can tuna, drained or ½ lb. small salad shrimp, steamed and peeled

2 T. extra virgin olive oil

2 T. fresh basil leaves, sliced

Salt and pepper to taste

Directions:

Steam green beans until tender. Remove from heat and plunge into an ice water bath to stop cooking and retain bright green color. Cut into 2 inch lengths. Combine in a large bowl with mozzarella, tomatoes, and chunks of tuna or steamed shrimp. Add basil and dress with extra virgin olive oil. Chill until ready to serve.